5 Reasons to Make Chamomile Tea Part of Your Daily Routine
If you're looking for a delicious and healthy way to relax at the end of the day, look no further than chamomile tea. Here are five reasons why this herbal tea is worth making part of your daily routine. Chamomile tea can help you relax before bedtime Chamomile tea has been used as a natural way to promote relaxation and reduce stress for centuries. Chamomile's relaxing properties come from the flower's oil, which contains antioxidants that can help to soothe the body and mind. When consumed as tea, these antioxidants are released and can provide a sense of comfort and tranquility perfect for settling down before bedtime. Chamomile tea can be brewed at home using either fresh or dried flowers and hot water, but it can also be found prepared in many supermarkets and online stores. If you’re looking for the best chamomile tea to aid your night time routine, keep an eye out for a few certain characteristics: seek products made from pure flowers, free of additives; go f