Herbal Tea for Stress Reduction and Immune Health - Solshop
herbal tea for stress reduction Herbal Teas for Stress Reduction and Immune Health Understanding the intricate relationship between stress and the immune system provides valuable insights into how our body responds to various stimuli. Stress, along with other factors, can have a huge impact on the immune system, influencing its ability to defend the body against infections and diseases. The Stress-Immune System Connection: 1. Sympathetic Nervous System Activation: When the body perceives stress, the sympathetic nervous system is activated, initiating the "fight or flight" response. This response is essential for dealing with immediate threats but can become problematic when stress is chronic. The release of stress hormones like cortisol and adrenaline can suppress certain immune functions. 2. Cytokine Imbalance: Chronic stress can lead to an imbalance in cytokine production. Cytokines are signalling molecules that play a crucial role in immune responses. S