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  green tea benefits In a world that's constantly on the move, finding moments of tranquility and self-care is essential for maintaining overall well-being. One such practice that not only offers a comforting respite but also brings a myriad of health benefits is enjoying a cup of tea. Green tea and herbal tea, in particular, have gained popularity for their remarkable health-promoting properties. In this blog, we'll delve into the science behind green tea benefits and herbal tea benefits and explore the best times to indulge in these soothing brews for maximum impact. Green Tea Benefits: Nature's Elixir for Wellness Green tea, derived from Camellia sinensis leaves, is renowned for its rich antioxidant content, primarily catechins. These compounds, notably epigallocatechin gallate (EGCG), have been linked to a plethora of health benefits, ranging from boosting metabolism to reducing the risk of chronic diseases. Morning Boost: Start your day on a healthy note by sip